I don’t know about you, but I am tired of being stuck at home. While I understand the need during a global pandemic, months of “the new normal” has me missing the old one. Not being able to go to the gym, church, or the movies has got me—and a lot of other people—feeling anxious, and sometimes, pretty down. As it turns out, this is pretty normal, according to research.
Folks at the Pew Research Center have completed a number of surveys over the past couple of months and found that half of all American adults are experiencing moderate to high distress during quarantine. There is a great deal of stress, anxiety and worry about health, finances, and the future, among other things. And the longer this continues, the more people report high levels of distress. Learning how to take care of our mental health during an extended quarantine could not be more important.